gymra:

If you hate squats but love butts…..

(via berryhealthy)

11:45 pm  •  2 mai 2013  •  12 419 notes

(Source : 1behealthy-bestrong, via fitisfashion)

7:24 pm  •  1 mai 2013  •  41 709 notes

shapeupforgrad:

 

berryhealthy:

sleek & slender abs with karena! repeat 3 times

tipsy warm up - standing with dumbbells to your side, rock back and forth keeping your hips stationary, activating the core muscles warming them up for your workout.
knee up crossover - standing with one hand pressed above you, and the other one to your side (dumbbells in hand) twist to one side, lifting that knee up while bringing your elbow down to meet in front of you. return to standing and repeat.
cat crunch - in a plank position, begin with arching your back and pulling your knee towards your face while contracting your abs. fully extend your leg back, using both your abs and your low back moving as slowly as possible.
cinch it - in a plank position slowly rotate your hips side to side while keeping your shoulders in line above your elbows on the mat. be sure to touch your hip on the ground before changing direction!
plank kicks - hold a plank position for a 5 count, then lift one leg slightly up and hold for 5, kick it out to your side and hold for 5, then bring it back in and hold for 5 before dropping it back down to the ground. repeat for each side.
tabletop crunch - a 3 part crunch move, begin on your back with your legs in tabletop position. with your dumbbell in your hands, crunch up and place the dumbbell on top of your shins being careful not to let it fall. slowly lay back down before crunching back up to take the dumbbell and lay back down extending your legs straight out in the air!
basic crunches - on your back, lift your shoulders off the ground by contracting your core.
the butterfly - sitting up balancing on your bum, slowly flutter your legs, bringing one heel to the ground while the other is lifted up to eye level and alternate!

(via 1behealthy-bestrong)

7:22 pm  •  1 mai 2013  •  37 041 notes

(via 1behealthy-bestrong)

7:21 pm  •  1 mai 2013  •  42 826 notes

(Source : fitnessteenhealth, via personal-health-motivation)

3:16 pm  •  1 mai 2013  •  23 131 notes

(Source : weightlostgoals)

10:01 am  •  1 mai 2013  •  2 675 notes

skinnyfitconfident:

Pink’s Ab Workout

9:56 am  •  1 mai 2013  •  62 notes

sarahfit:

For St Patrick’s Day, do this beer belly busting workout to lose belly fat (along with a sensible diet of course). http://www.youtube.com/watch?v=W7oVRJhN-xg&feature=share)

9:53 am  •  1 mai 2013  •  380 notes

beautiful-eleanor:

Favorite inner thigh workout. I’m definitely starting to see a difference. Hurts like hell though. xx 

12:14 am  •  1 mai 2013  •  114 notes

(Source : 1behealthy-bestrong, via getting-fit-staying-fab)

8:47 pm  •  30 avril 2013  •  41 709 notes